How To Regain Your Attention Span
In today’s world, distractions are everywhere, and they can destroy your ability to focus on what truly matters. In this article, I share my personal journey of regaining control over my attention span after years of mental burnout. Learn how I rewired my brain using powerful attention-management strategies and the transformative habit of meditation to reclaim peak performance, focus, and success.
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Hey, I'm León Castillo
I'm an entrepreneur, investor & university professor obsessed with peak performance & entrepreneurship.
6 years ago I founded Selfmastered to help 1 million entrepreneurs unlock peak performance, so they can build their dream business without compromising their time, health or relationship.
Selfmastered is the antidote to the 1-sided, mostly ineffective executive performance advice most entrepreneurs have to rely on.
Selfmastered leverages personalized performance protocols previously reserved for Olympic athletes, Navy Seals, and Fortune 500 CEOs to guarantee a deep, permanent, personal transformation.
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